{"id":2086,"date":"2025-08-08T11:59:20","date_gmt":"2025-08-08T02:59:20","guid":{"rendered":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/?post_type=recipe&#038;p=2086"},"modified":"2026-02-20T11:03:00","modified_gmt":"2026-02-20T02:03:00","slug":"recipe-2086","status":"publish","type":"recipe","link":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/recipe\/recipe-2086\/","title":{"rendered":"\u30ec\u30f3\u30c1\u30f3\uff01\u5869\u9eb9\u3088\u3060\u308c\u9d8f"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/DSC02131-1024x684.jpg\" alt=\"\" class=\"wp-image-2087 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/DSC02131-1024x684.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/DSC02131-300x200.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/DSC02131-768x513.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/DSC02131.jpg 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u5869\u9eb9\u306e\u529b\u3067\u3001\u9d8f\u3080\u306d\u8089\u3067\u3082\u3057\u3063\u3068\u308a\u30d8\u30eb\u30b7\u30fc\u306a\u3088\u3060\u308c\u9d8f\u304c\u4f5c\u308c\u3061\u3083\u3044\u307e\u3059\uff01\ud83d\udc14<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u30ec\u30f3\u30c1\u30f3\u8abf\u7406\u3067\u30ab\u30f3\u30bf\u30f3\u266a\u591c\u98df\u306b\u3082\uff01<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6210\u5206\u8868\u793a\uff081\u4eba\u5206\u3042\u305f\u308a\uff09<\/strong><\/h3>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u3000\u3000\u3000\u3000\u3000\u3000229kcal<br>\u305f\u3093\u3071\u304f\u8cea\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300022.6g<br>\u8102\u8cea\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000  9.0g<br>\u70ad\u6c34\u5316\u7269\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300010.2g<br>\u98df\u5869\u76f8\u5f53\u91cf\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000  1.4g<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6750\u6599\uff081\u4eba\u5206\uff09<\/h3>\n\n\n\n<p>\u9d8f\u3080\u306d\u8089\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000120g<br>\u5869\u9eb9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5927\u3055\u30581\/2<br>\u3053\u3057\u3087\u3046\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c11\u3005<br>\u7d30\u306d\u304e\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001\/3\u672c<br>\u767d\u3054\u307e\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c11\u3005<br>\u2605\u9162\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5927\u3055\u30581\/3<br>\u2605\u3057\u3087\u3046\u3086\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581\/2<br>\u2605\u7802\u7cd6\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581\/3<br>\u2605\u3054\u307e\u6cb9\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30581\/2<br>\u2605\u3057\u3087\u3046\u304c\u30c1\u30e5\u30fc\u30d6\u3000\u3000\u30001cm\u7a0b\u5ea6<br>\u2605\u306b\u3093\u306b\u304f\u30c1\u30e5\u30fc\u30d6\u3000\u3000\u30001cm\u7a0b\u5ea6<br>\uff1c\u4ed8\u3051\u5408\u308f\u305b\uff1e<br>\u30df\u30cb\u30c8\u30de\u30c8\u3000\u3000\u3000\u3000\u3000\u3000\u30003\uff5e4\u500b<br>\u304d\u3085\u3046\u308a\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001\/3\u672c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1582-e1754620793890-1024x690.jpeg\" alt=\"\" class=\"wp-image-2091 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1582-e1754620793890-1024x690.jpeg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1582-e1754620793890-300x202.jpeg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1582-e1754620793890-768x518.jpeg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1582-e1754620793890.jpeg 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2460\u9d8f\u3080\u306d\u8089\u306e\u4e21\u9762\u3092\u30d5\u30a9\u30fc\u30af\u3067\u523a\u3057\u3001\u888b\u306b\u5165\u308c\u3001\u5869\u9eb9\u3068\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1583-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-2090 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1583-1-1024x768.jpeg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1583-1-300x225.jpeg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1583-1-768x576.jpeg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1583-1.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2461\u3088\u304f\u63c9\u307f\u8fbc\u307f\u300130\u5206\u7a0b\u7f6e\u304f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1592-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-2093 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1592-1-1024x768.jpeg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1592-1-300x225.jpeg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1592-1-768x576.jpeg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1592-1.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2462\u306d\u304e\u306f\u5c0f\u53e3\u5207\u308a\u306b\u3057\u3001\u2605\u3068\u5408\u308f\u305b\u3066\u30bf\u30ec\u3092\u4f5c\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1586-e1754621000369-1024x609.jpeg\" alt=\"\" class=\"wp-image-2094 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1586-e1754621000369-1024x609.jpeg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1586-e1754621000369-300x178.jpeg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1586-e1754621000369-768x456.jpeg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1586-e1754621000369.jpeg 1910w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2463\u4ed8\u3051\u5408\u308f\u305b\u306e\u304d\u3085\u3046\u308a\u306f\u8584\u5207\u308a\u306b\u3057\u3001\u30c8\u30de\u30c8\u3068\u3068\u3082\u306b\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3066\u304a\u304f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1588-1024x768.jpeg\" alt=\"\" class=\"wp-image-2095 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1588-1024x768.jpeg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1588-300x225.jpeg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1588-768x576.jpeg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1588.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2464\u8010\u71b1\u76bf\u306b\u9d8f\u8089\u3092\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u3075\u3093\u308f\u308a\u304b\u3051\u3066\u96fb\u5b50\u30ec\u30f3\u30b8600W\u30013\u5206\u52a0\u71b1\u3001\u88cf\u8fd4\u3057\u30661\u5206\u52a0\u71b1\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u203b\u52a0\u71b1\u6642\u9593\u306f\u4e2d\u307e\u3067\u3057\u3063\u304b\u308a\u71b1\u304c\u901a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1600-1024x768.jpeg\" alt=\"\" class=\"wp-image-2096 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1600-1024x768.jpeg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1600-300x225.jpeg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1600-768x576.jpeg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2025\/08\/IMG_1600-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2465\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u98df\u3079\u3084\u3059\u3044\u539a\u3055\u306b\u5207\u3063\u3066\u76bf\u306b\u76db\u308a\u3001\u2462\u306e\u30bf\u30ec\u3068\u767d\u3054\u307e\u3092\u304b\u3051\u3066\u5b8c\u6210\uff01<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30c4\u30fb\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u30fb\u9d8f\u3080\u306d\u8089\u306f\u30d5\u30a9\u30fc\u30af\u3067\u7a74\u3092\u7a7a\u3051\u308b\u3053\u3068\u3067\u3001\u5473\u304c\u67d3\u307f\u3084\u3059\u304f\u3001\u5747\u7b49\u306b\u52a0\u71b1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff01<br>\u30fb\u6f2c\u3051\u305f\u72b6\u614b\u306e\u9d8f\u8089\u306f\u51b7\u51cd\u3057\u3066\u30b9\u30c8\u30c3\u30af\u306b\u3059\u308b\u3068\u3001\u5fd9\u3057\u3044\u6642\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\uff01<\/p>\n","protected":false},"featured_media":2087,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[60,58,26],"class_list":["post-2086","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-protein","recipe_category-time-saving","recipe_category-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe\/2086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/media\/2087"}],"wp:attachment":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/media?parent=2086"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe_category?post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}