{"id":2742,"date":"2026-04-03T09:22:04","date_gmt":"2026-04-03T00:22:04","guid":{"rendered":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/?post_type=recipe&#038;p=2742"},"modified":"2026-04-03T09:22:04","modified_gmt":"2026-04-03T00:22:04","slug":"recipe-2742","status":"publish","type":"recipe","link":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/recipe\/recipe-2742\/","title":{"rendered":"\u9bad\u3068\u539a\u63da\u3052\u306e\u3068\u308d\u307f\u9921"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071460-1024x684.jpg\" alt=\"\" class=\"wp-image-2743 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071460-1024x684.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071460-300x201.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071460-768x513.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071460.jpg 1565w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u9aa8\u3092\u4e08\u592b\u306b\uff01\uff01\u725b\u4e73\u3067\u306f\u306a\u304f\u3066\u3082\u3001\u3057\u3063\u304b\u308a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3068\u3063\u3066\u5438\u53ce\u3067\u304d\u308b\u30ec\u30b7\u30d4\u306b\u3057\u307e\u3057\u305f\ud83d\udc1f<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u5206\u8868\u793a\uff081\u4eba\u5206\u3042\u305f\u308a\uff09<\/h3>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000298kcal<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u305f\u3093\u3071\u304f\u8cea\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300027.7g<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u8102\u8cea\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300014.4g<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u70ad\u6c34\u5316\u7269\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300014.5g<br>\u30ab\u30eb\u30b7\u30a6\u30e0\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000200mg<br>\u30d3\u30bf\u30df\u30f3D\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300025,6mg<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u98df\u5869\u76f8\u5f53\u91cf\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001.5g<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h3>\n\n\n\n<p>\u9bad\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30002\u5207\u308c<br>\u7247\u6817\u7c89\uff08\u9bad\u306b\u307e\u3076\u3059\u7528\uff09\u3000\u3000  \u9069\u91cf<br>\u539a\u63da\u3052\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001\u500b\uff08150g\uff09<br>\u3080\u304d\u679d\u8c46\uff08\u51b7\u51cd\u3067\u3082\u53ef\uff09\u3000\u3000  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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"872\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071456-e1775175534309-1024x872.jpg\" alt=\"\" class=\"wp-image-2744 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071456-e1775175534309-1024x872.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071456-e1775175534309-300x255.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071456-e1775175534309-768x654.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071456-e1775175534309.jpg 1108w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2460\u9bad\u306f\u9aa8\u3092\u53d6\u308a\u9664\u304d\u30014\u7b49\u5206\u306b\u5207\u3063\u305f\u3089\u3001\u7247\u6817\u7c89\u3092\u307e\u3076\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071455-e1775175592639-1024x768.jpg\" alt=\"\" class=\"wp-image-2745 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071455-e1775175592639-1024x768.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071455-e1775175592639-300x225.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071455-e1775175592639-768x576.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071455-e1775175592639.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2461\u539a\u63da\u3052\u306f\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"885\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071457-e1775175644683-1024x885.jpg\" alt=\"\" class=\"wp-image-2746 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071457-e1775175644683-1024x885.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071457-e1775175644683-300x259.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071457-e1775175644683-768x664.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071457-e1775175644683.jpg 1108w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2782\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u3057\u304d\u3001\u4e2d\u706b\u3067\u9bad\u3092\u76ae\u9762\u304b\u3089\u713c\u304f\u3002\u7247\u9762\u304c\u713c\u3051\u305f\u3089\u3072\u3063\u304f\u308a\u8fd4\u3057\u3001\u2777\u3001\u679d\u8c46\u3092\u52a0\u3048\u3001\u713c\u304d\u4ed8\u3051\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071459-1024x684.jpg\" alt=\"\" class=\"wp-image-2747 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071459-1024x684.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071459-300x201.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071459-768x513.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/S__4071459.jpg 1565w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2783\u2605\u306e\u8abf\u5473\u6599\u3092\u52a0\u3048\u30012\u5206\u7a0b\u716e\u308b\u3002\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u5165\u308c\u3001\u3068\u308d\u307f\u3092\u3064\u3051\u3066\u5b8c\u6210\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30c4\u30fb\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u725b\u4e73\u3060\u3051\u3067\u306a\u304f\u3001\u5927\u8c46\u88fd\u54c1\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u266a<br>\u9b5a\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u266a<br>\u9aa8\u306e\u8cea\u3092\u9ad8\u3081\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u3082\u3057\u3063\u304b\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002<\/p>\n","protected":false},"featured_media":2743,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[60,23],"class_list":["post-2742","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-protein","recipe_category-osteoporosis"],"acf":[],"_links":{"self":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe\/2742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/media\/2743"}],"wp:attachment":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/media?parent=2742"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe_category?post=2742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}