{"id":2753,"date":"2026-04-03T09:59:32","date_gmt":"2026-04-03T00:59:32","guid":{"rendered":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/?post_type=recipe&#038;p=2753"},"modified":"2026-04-03T09:59:32","modified_gmt":"2026-04-03T00:59:32","slug":"recipe-2753","status":"publish","type":"recipe","link":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/recipe\/recipe-2753\/","title":{"rendered":"\u3072\u3058\u304d\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u9244\u5206\u30b5\u30e9\u30c0"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/7A7FD5C2-7B00-42D0-862D-F8039C23771C-1024x684.jpg\" alt=\"\" class=\"wp-image-2754 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/7A7FD5C2-7B00-42D0-862D-F8039C23771C-1024x684.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/7A7FD5C2-7B00-42D0-862D-F8039C23771C-300x200.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/7A7FD5C2-7B00-42D0-862D-F8039C23771C-768x513.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/7A7FD5C2-7B00-42D0-862D-F8039C23771C.jpg 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u9244\u5206\u304c\u6442\u308c\u308b\u526f\u83dc\u3067\u3059\u266a<br>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30b3\u30fc\u30f3\u3067\u5f69\u308a\u3082\u304d\u308c\u3044\u306a\u30b5\u30e9\u30c0\u3067\u3059\u2728<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u5206\u8868\u793a\uff081\u4eba\u5206\u3042\u305f\u308a\uff09<\/h3>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u300096kcal<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u305f\u3093\u3071\u304f\u8cea\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30007.1g<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u8102\u8cea\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30005.2g<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u70ad\u6c34\u5316\u7269\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30007.1g<\/p>\n\n\n\n<p class=\"vk_block-margin-0--margin-top vk_block-margin-0--margin-bottom\">\u9244\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001.5g<br>\u30d3\u30bf\u30df\u30f3C\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 14mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6750\u6599\uff084\u4eba\u5206\uff09<\/h3>\n\n\n\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08\u51b7\u51cd\u3067\u3082\u25ce\uff09\u30001\/2\u682a\uff08100g\uff09<br>\u3072\u3058\u304d\uff08\u4e7e\u71e5\uff09\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5927\u3055\u3058\uff11<br>\u7d79\u3054\u3057\u8c46\u8150\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000  150g<br>\u30c4\u30ca\u7f36\uff08\u30aa\u30a4\u30eb\u4e0d\u4f7f\u7528\uff09\u3000\u3000\u300060g<br>\u30b3\u30fc\u30f3\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000  20g<br>\u2605\u3059\u308a\u3054\u307e\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u5927\u3055\u3058\uff13<br>\u2605\u7802\u7cd6\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u5927\u3055\u3058\uff11<br>\u2605\u5869\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u5c11\u3005<br>\u2605\u3057\u3087\u3046\u3086\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000 \u5c0f\u3055\u30581.5<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/634F88D1-3C0C-42C0-89E1-AC1035DB3534-e1775177537225-1024x768.jpg\" alt=\"\" class=\"wp-image-2755 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/634F88D1-3C0C-42C0-89E1-AC1035DB3534-e1775177537225-1024x768.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/634F88D1-3C0C-42C0-89E1-AC1035DB3534-e1775177537225-300x225.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/634F88D1-3C0C-42C0-89E1-AC1035DB3534-e1775177537225-768x576.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/634F88D1-3C0C-42C0-89E1-AC1035DB3534-e1775177537225-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2460\u3072\u3058\u304d\u306f\u6c34\u3067\u3082\u3069\u3057\u3066\u304a\u304f\u3002\u8c46\u8150\u306f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u5305\u307f\u3001\u6c34\u6c17\u3092\u304d\u3063\u3066\u304a\u304f\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/A5C1A792-912F-4499-A2A9-AE8443247037-e1775177649111-1024x768.jpg\" alt=\"\" class=\"wp-image-2756 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/A5C1A792-912F-4499-A2A9-AE8443247037-e1775177649111-1024x768.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/A5C1A792-912F-4499-A2A9-AE8443247037-e1775177649111-300x225.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/A5C1A792-912F-4499-A2A9-AE8443247037-e1775177649111-768x576.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/A5C1A792-912F-4499-A2A9-AE8443247037-e1775177649111-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/E54C622C-E3AA-427F-9A22-0F35660E1A85-e1775177870560-1024x768.jpg\" alt=\"\" class=\"wp-image-2758 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/E54C622C-E3AA-427F-9A22-0F35660E1A85-e1775177870560-1024x768.jpg 1024w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/E54C622C-E3AA-427F-9A22-0F35660E1A85-e1775177870560-300x225.jpg 300w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/E54C622C-E3AA-427F-9A22-0F35660E1A85-e1775177870560-768x576.jpg 768w, https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/E54C622C-E3AA-427F-9A22-0F35660E1A85-e1775177870560-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u2783\u30dc\u30a6\u30eb\u306b\u6c34\u5207\u308a\u3092\u3057\u305f\u8c46\u8150\u3001\u30c4\u30ca\u3001\u2605\u306e\u8abf\u5473\u6599\u3092\u5165\u308c\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/623C469E-0945-4856-B5F7-03F9B6D274E5-e1775177925816-1024x768.jpg\" alt=\"\" class=\"wp-image-2759 size-full\" srcset=\"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/cms\/wp-content\/uploads\/2026\/04\/623C469E-0945-4856-B5F7-03F9B6D274E5-e1775177925816-1024x768.jpg 1024w, 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class=\"wp-block-heading\">\u30b3\u30c4\u30fb\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u8c46\u8150\u306f\u3001\u3057\u3063\u304b\u308a\u6c34\u6c17\u3092\u304d\u3089\u306a\u3044\u3068\u5473\u304c\u307c\u3084\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\uff01<br>\u2783\u3067\u3057\u3063\u304b\u308a\u6df7\u305c\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u53e3\u5f53\u305f\u308a\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"featured_media":2754,"parent":0,"template":"","meta":{"_acf_changed":false},"recipe_category":[24],"class_list":["post-2753","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-iron"],"acf":[],"_links":{"self":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe\/2753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/media\/2754"}],"wp:attachment":[{"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/media?parent=2753"}],"wp:term":[{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/health.ikeyaku.co.jp\/nutritional_care\/wp-json\/wp\/v2\/recipe_category?post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}